Marshall Fitness Blog

  • How Does Online Personal Training Work?

    I remember scrolling through Instagram and looking at different accounts within the fitness world and seeing that people offering Online Coaching. I always wondered what it was. Obviously, it had to be a viable thing. I just had no idea how it was possible. And on top of that, there were coaches claiming to be making thousands per month all from their phone. Now I know.
  • Pregame for Goalkeepers: Calm and Collected or Amped Up?

    In that moment, I dove but later when I watched the video, I was so rooted to the ground that I looked like I was moving in slow-motion. Then, I lost it. I was furious that we had just allowed that to happen.
  • Getting Back into a Routine After Quarantine

    Unless you are lucky enough to have a home gym (like me) or access to some kind of equipment, you might be one of the millions of people whose gym routine came to an abrupt halt in the early spring. Everyone with a fitness routine was forced to find some way to adapt.
  • All Talk, No Action

    When it comes to setting goals or setting out to do something, I feel it’s best to move in silence. There’s the Lil Wayne lyric, “Real G’s move in silence like lasagna,” yeah exactly. Save the “I’m going to do…” until it becomes “I’m doing…”
  • Your Why

    I've met people who were once great athletes and are now out of shape longing to be able to do the things they were once capable. My athleticism is too important to me to lose. So I don't plan on stopping. I want to be able to go out and be as active as possible for as long as I can. I have never limited myself and you shouldn't either. The best time to start is now.